Mental health
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Managing Anxiety
Anxiety. You can’t go around it. You can’t go under it. You can’t go over it. You must go in it. Hear what Bridget Brewster learned from Alejandro Bulnes, Mental Health Specialist with Independence at Home, at a recent program. He says that facing anxiety leads to understanding and overcoming it. Running from anxiety only increases the distress.
https://pasadena.helpfulvillage.com/blog_posts/734-managing-anxiety
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Foothill Family
The nonprofit Foothill Family offers mental health assessment and treatment for adults, individuals and families including individual and family counseling and intensive services. If you have been directly affected by the Eaton fire, Foothill Flourish will provide your first therapy session at no cost.
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Emotional Support Line
CalHOPE Connect, through California Mental Health Services Authority, offers safe, secure, and culturally sensitive emotional support for all Californians who may need support related to stress, anxiety, depression, and worries we face. The CalHOPE Connect chat service is available Monday through Friday from 8 a.m. to midnight. Call or text the CalHOPE warmline at (833) 317-4673. The site also list free support groups that you can try.
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Teladoc Health
Teladoc Health offers free, easy-to-access telehealth visits to those affected by natural disasters through phone, video, or app. Call for care: 855-225-5032.
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Disaster Distress Helpline
Disaster Distress Helpline (SAMHSA) is a 24/7 national hotline providing crisis counseling and emotional support, specifically for disaster survivors. Call or text 1-800-985-5990.
https://www.samhsa.gov/find-help/helplines/disaster-distress-helpline
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Temporary Mental Health & Crisis Support
A free, 24/7 text-based support line for anyone in crisis. Text HOME to 741741.